Snacks –

Banana-Berry Smoothie

Ingredients:

1/4 cup frozen blueberries or frozen mixed berries

1/2 pear, cored
1/2 banana, frozen
1/8 tsp. cinnamon
1 heaping tbsp. high-quality protein powder (optional)
1 tsp. flax oil (optional)

1 tbsp. skim milk powder
1 1/4 cup water

Instructions:

Process all the ingredients together in a blend, till smoothly mixed. Serve in a tall glass.

Ants on a Log

Ingredients:

1/2 cup raisins
4 stalks celery
1/3 cup peanut butter

Instructions:

Wash celery sticks and cut to the desired length.

Coat the inner sides with peanut butter and sprinkle raisins on top.

Check It Out

image credit: http://www.flickr.com/photos/poldavo/691215368/ 

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